Why yoga?
Our Bodies
Hold us, carry us, bring us through this life each sunrise to sunset. Yoga allows us to move and breathe with intention, offering a much deserved thank you to our bodies, respite for our mind, and nourishment for our soul. My classes are rooted in vinyasa flow asanas., but you are the ultimate guide of your practice and movement. Through breathwork and thoughtfully curated sequences we will move together to bring awareness and ease into our bodies.
ONE-ON-ONE
Deepen your practice
Discover and refine new alignments
Explore your asanas
Breathe
I will work with you to cultivate a sequence specific to your needs. Drop me a line below and we will discuss your one-on-one yoga session.